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Fat Loss & Lean Muscle Build

In our facility we are not going to recommend that you try one more Fad diet or unconditionally guaranteed weight loss system. We do not have a “magic pill“ for weight loss , or  promise that you will lose 20 , 30  or more pounds in 30 days. We strongly believe in the power of our bodies. We will teach you how to achieve your weight goal without feeling hungry, without starvation, without mood swings. You will lose unwanted pounds naturally, safely with your bodies pace, without any stress.

To lose weight is one goal, but to keep it off is a more difficult task. We will explain and show you why most diets do not work in a long run, why most always deal with a yo-yo effect…

Fat Loss & Lean Muscle Build

Here is a Surprisingly Simple Trick to Losing Weight

A recent study that takes a look at the sleeping and eating habits of 52 young and middle-age adults just might have given us at least part of the answer.
The study reveals a mind-blowingly-easy trick for taking control of your weight. Are you ready for this one?
Simply declare the kitchen off limits after 8 p.m. and then get to bed at a decent hour.

Now, I know what you’re probably thinking: “Give me a break! Could beating the battle of the bulge really be THAT easy?”
Well, as strange as it might seem, according to a group of researchers at Northwestern University in Chicago the surprising answer could be yes.

The researchers outfitted study participants with a special wrist sensor that tracked their movements and sleep times for a week. In addition, the volunteers were asked to keep a strict food diary to track what they were eating and when.

It turns out that the night owls …those whose midpoint of sleep was after 5:30 a.m….had higher body-mass-index scores (BMI). They also, naturally, tended to be late sleepers, which meant that their meal times were all delayed throughout the day.

Overall, the late sleepers logged less sleeping time than did their early bird counterparts. And perhaps most revealingly, they ate fewer fruits and vegetables and consumed more calories after 8 p.m. surprisingly; however, the late eaters did not eat significantly more calories than the early birds did. So, it appears that it’s the combination of after-eight eating and less sleep that had a profound impact on their weight and their BMI.

Now, of course, there are no hard-and-fast rules here, but all things considered, turning in earlier and not eating after 8 p.m. don’t seem like huge sacrifices to make if they can help keep the extra pounds off once and for all.

Practicing the new mantra, “Eating late makes You gain weight,”

People who have access weight, or are obese, most often are malnourish. Maybe it is sounds weird, but it is what it is… Our bodies are exposed to so many toxins on a daily basis, that our bodies cannot absorb nutrients from the food that we eat and the supplements we take. We are malnourish on the cellular level. That’s why we are always hungry, we have food cravings, we consume more calories, and we gain weight…

When you clean your body from the inside, your cells will rejuvenate, your body will revitalize, you will better absorb nutrients, you will consume less calories … and Hurray!, you will lose those so unwanted pounds.

Fat Loss & Lean Muscle Build

ZEN BODI™ was designed after years of scientific studies with doctors and scientists who have been in the health industry for decades. A proprietary blend of synergistic nutrients, it works by naturally targeting multiple systems in the body. Stop dieting, start living. Unlock the secret of balance with ZEN BODI™.

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  • Arcadia
  • Englewood
  • Punta Gorda
  • Fort Myers
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  • Venice
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  • Questions with any of the above, call Detox Spa 941-391-6616